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Root vegetables, such as potatoes, carrots, radishes, beets and turnips grow under the ground. Leafy vegetables grow above ground. These include spinach, lettuce and mesclun. Broccoli, cabbage, Brussels sprouts and kale all belong to the cole family of plants.For fleshy vegetables such as tomatoes, squash and melons, pick them when they are fully ripe. Scoop out their seeds and spread them to dry in a well-ventilated place. Beans and peas need to be left on the vine until the pods are dry and crackly. Corn should also be left to dry on the stalk until the kernels dent.Non-starchy vegetables. Any vegetable that grows above ground such as kale, spinach, cauliflower, broccoli, cabbage, Brussels sprouts, cucumber, asparagus etc. will do. Tubers such as sweet potatoes are acceptable. Avoid potatoes, carrots, corn and beets, which are high in carbs.
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