They provide the body with all the required nutrients and their high fiber content makes them our body’s best friends.
They are natural medicines to fight against or reduce the chances of many diseases. One such delightfully wonderful little known fruit with lot of healthy compounds is none other than the fig or anjeer.
A nutrient rich fruit, which can be consumed in fresh or dried from, figs bear their similarity to the pears in shape with a smooth skin texture in colours like yellow to green, copper, black or purple having red, pink or amber flesh containing small crunchy golden colour seeds.
Although considered a fruit, it is actually an inverted flower and its seeds are the real fruit. It is a nutrient rich fruit, which can be consumed in fresh or dried form.